Name: Ginger-Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 2 tbsp water

Ginger-Garlic Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed with aromatic ginger and garlic, served over a bed of fluffy white rice for a clean and fragrant meal.

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NUTRITION

Protein

31.8g

Fat

10.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

2 tbsp water

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PREPARATION

1
Cook the white rice according to package instructions using plain water and a pinch of salt; set aside.
2
Dice the fresh chicken breast into bite-sized pieces and mince the garlic and ginger.
3
Heat the olive oil in a skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 4-5 minutes until golden and cooked through.
5
Add the minced garlic, ginger, and broccoli florets to the pan, stirring constantly for 1 minute to release the aromatics.
6
Pour in the water and cover the skillet with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
7
Remove the lid, season the mixture with sea salt, and stir to combine.
8
Place the cooked rice in a bowl and top with the ginger-garlic chicken and broccoli mixture.