Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49.6g

Fat

18.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Add the minced garlic and grated fresh ginger to the skillet, stirring for one minute until fragrant.
4
Add the chicken breast pieces to the pan and cook until lightly browned on all sides.
5
Stir in the garam masala, turmeric powder, sea salt, and black pepper to coat the chicken evenly.
6
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich, creamy sauce and remove from heat.
8
Serve the chicken and sauce over the fluffy basmati rice and garnish with fresh cilantro.