Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
44.7g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and light.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
44.7g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and light.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.