Name: Garlic Soy Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 3 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Soy Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory garlic-soy glaze, served over fluffy brown rice for a satisfying meal with a fragrant aroma.

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NUTRITION

Protein

50.1g

Fat

20.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch pieces and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken pieces to the hot skillet and cook for 5-6 minutes, stirring occasionally, until the edges are golden brown and the meat is cooked through.
5
Toss in the broccoli florets and sliced red bell peppers, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp and vibrant.
6
Pour the prepared garlic-soy sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.
7
Remove from heat and serve the stir-fry immediately over the warm, fluffy cooked brown rice.