Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Almond butter; 0.5 cup Fresh blueberries; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and rich almond butter for a satisfying, protein-packed start.

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NUTRITION

Protein

52.8g

Fat

15.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tbsp Almond butter

0.5 cup Fresh blueberries

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the oats.
5
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a velvety texture.
6
Before serving, give the oats a quick stir and top with the remaining blueberries and a drizzle of almond butter.