Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with creamy cottage cheese and served with seared chicken sausage and wilted spinach, finished with buttery avocado slices.

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NUTRITION

848kcal
Protein
52.4g
Fat
53.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

4.2 ounces Chicken Sausage

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 medium Sweet Potato

2 cups Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with half of the olive oil and a pinch of salt, and roast for 20-25 minutes until tender and golden.

  • 3

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium-high heat until browned on both sides.

  • 4

    Remove the sausage from the pan and add the baby spinach, sautéing for 1-2 minutes until just wilted, then set aside with the sausage.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Lower the skillet heat to medium-low, add the remaining olive oil, and pour in the egg mixture.

  • 7

    Cook the eggs slowly, stirring gently with a spatula until they are soft and creamy.

  • 8

    Plate the cottage cheese scramble alongside the seared sausage, sautéed spinach, and roasted sweet potatoes.

  • 9

    Top with fresh avocado slices and a crack of black pepper before serving.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with creamy cottage cheese and served with seared chicken sausage and wilted spinach, finished with buttery avocado slices.

NUTRITION

848kcal
Protein
52.4g
Fat
53.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

4.2 ounces Chicken Sausage

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 medium Sweet Potato

2 cups Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with half of the olive oil and a pinch of salt, and roast for 20-25 minutes until tender and golden.

  • 3

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium-high heat until browned on both sides.

  • 4

    Remove the sausage from the pan and add the baby spinach, sautéing for 1-2 minutes until just wilted, then set aside with the sausage.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Lower the skillet heat to medium-low, add the remaining olive oil, and pour in the egg mixture.

  • 7

    Cook the eggs slowly, stirring gently with a spatula until they are soft and creamy.

  • 8

    Plate the cottage cheese scramble alongside the seared sausage, sautéed spinach, and roasted sweet potatoes.

  • 9

    Top with fresh avocado slices and a crack of black pepper before serving.