Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

416kcal
Protein
41.9g
Fat
9.3g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.

  • 5

    Whisk the olive oil and lemon juice together in a small bowl and drizzle the mixture over the steamed broccoli.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the lemon-dressed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

416kcal
Protein
41.9g
Fat
9.3g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.

  • 5

    Whisk the olive oil and lemon juice together in a small bowl and drizzle the mixture over the steamed broccoli.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the lemon-dressed broccoli on the side.