Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A pan-scrambled mix of egg whites and wilted spinach, served with blistered cherry tomatoes and a dollop of creamy cottage cheese.

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NUTRITION

Protein

33.2g

Fat

20.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Gently scramble the egg whites until they are fully set and fluffy.
6
Remove the pan from heat and fold in the cottage cheese until warmed through.
7
Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.