Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside charred seasonal vegetables for a vibrant and smoky finish.

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NUTRITION

514kcal
Protein
53.3g
Fat
22.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch strips and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper until well combined.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan to ensure proper roasting.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed a light char.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside charred seasonal vegetables for a vibrant and smoky finish.

NUTRITION

514kcal
Protein
53.3g
Fat
22.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch strips and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper until well combined.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan to ensure proper roasting.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed a light char.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.