Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz whole wheat penne pasta; 1 tbsp basil pesto; 1 tbsp sun-dried tomatoes; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole grain pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

18.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz whole wheat penne pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 tsp extra virgin olive oil

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken and minced garlic to the skillet, cooking until the chicken is golden and cooked through.
5
Stir in the sun-dried tomatoes and baby spinach, allowing the spinach to wilt slightly.
6
Drain the pasta and add it to the skillet along with the basil pesto.
7
Toss everything together until well combined and serve warm.