Name: Hearty Egg and Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup egg whites; 1 link chicken sausage; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Quinoa Breakfast Bowl

Fluffy scrambled eggs and egg whites folded with savory chicken sausage and nutty quinoa, served over a bed of wilted spinach for a vibrant start to your morning.

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NUTRITION

Protein

42.5g

Fat

22.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup egg whites

1 link chicken sausage

0.5 cup cooked quinoa

1 cup baby spinach

0.5 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until browned and fragrant.
4
Add the cooked quinoa and baby spinach to the skillet, stirring for 1-2 minutes until the spinach is just wilted.
5
In a small mixing bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, and black pepper until well combined.
6
Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and quinoa.
7
Gently scramble the mixture with a spatula, moving the eggs constantly until they are set but still moist and fluffy.
8
Transfer the scramble to a bowl and enjoy immediately while warm.