Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 1 tsp minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy brown rice with a side of crisp-tender asparagus.

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NUTRITION

Protein

50.7g

Fat

13.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast in a baking dish and rub with 0.25 tbsp of olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano.
3
Roast the chicken in the oven for 20 to 25 minutes until the internal temperature reaches 165°F.
4
On a separate baking sheet, toss the asparagus with the remaining 0.25 tbsp of olive oil and a pinch of salt, then roast for the final 10 to 12 minutes of chicken cooking time.
5
Warm the pre-cooked brown rice and serve the sliced chicken and roasted asparagus over the fluffy rice.