Name: Cinnamon Apple Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.33 cup rolled oats; 1 whole small apple; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Protein Bites

Chewy rolled oats and grated crisp apples are folded into a protein-rich dough and dusted with warm cinnamon for a satisfying, sweet bite.

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NUTRITION

Protein

44.6g

Fat

3.1g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

0.33 cup rolled oats

1 whole small apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

1
Grate the apple using a box grater and use a clean kitchen towel to squeeze out any excess moisture.
2
In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, and ground cinnamon.
3
Add the nonfat Greek yogurt, vanilla extract, and maple syrup to the dry ingredients.
4
Fold in the grated apple until a thick, cohesive dough forms.
5
Scoop tablespoon-sized portions of the mixture and roll them into smooth balls between your palms.
6
Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.