Name: Chicken and Cream Cheese Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked white rice; 1 tbsp Cream cheese; 1 cup Mixed vegetables; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cream Cheese Rice Skillet

Pan-seared chicken breast tossed with tender mixed vegetables and fluffy rice in a velvety, herb-infused cream cheese sauce.

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NUTRITION

Protein

45.7g

Fat

9.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked white rice

1 tbsp Cream cheese

1 cup Mixed vegetables

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Chicken broth

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
4
Lower the heat to medium and add the mixed vegetables, sautéing for 3-4 minutes until they are tender-crisp.
5
Stir in the cooked rice, cream cheese, and chicken broth.
6
Continue to stir constantly until the cream cheese has melted and combined with the broth to create a smooth, creamy sauce that coats the chicken and rice.
7
Remove from heat and serve immediately while hot.