Name: High-Protein Margherita Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat flatbread; 5 oz chicken breast; 0.5 oz fresh mozzarella cheese; 0.5 cup tomato sauce; 0 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 leaves fresh basil; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Margherita Flatbread

Crispy thin-crust flatbread topped with herb-infused tomato sauce, grilled chicken, and creamy melted mozzarella, finished with fragrant fresh basil leaves.

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NUTRITION

Protein

52.3g

Fat

10.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat flatbread

5 oz chicken breast

0.5 oz fresh mozzarella cheese

0.5 cup tomato sauce

0 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

5 leaves fresh basil

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper then grill or pan-sear until fully cooked through and slice it into thin strips.
3
Place the whole wheat flatbread on the prepared baking sheet and brush the surface lightly with extra virgin olive oil.
4
In a small bowl mix the tomato sauce with garlic powder and dried oregano then spread the mixture evenly across the flatbread.
5
Layer the sliced grilled chicken halved cherry tomatoes and torn pieces of fresh mozzarella cheese over the sauce.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are golden brown and crispy.
7
Remove the flatbread from the oven and garnish with the fresh basil leaves before slicing and serving warm.