Name: Simple Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 cup broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken Breast

Chicken breast oven-baked with aromatic spices until juicy, paired with roasted broccoli and sweet potato for a vibrant and nourishing plate.

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NUTRITION

Protein

52.5g

Fat

19.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Pre-heat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the half sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.
5
Toss the vegetables with your hands or tongs to ensure an even coating of oil and spices, then flip the chicken to season both sides.
6
Spread everything out into a single layer, ensuring the chicken is not covered by vegetables.
7
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it moist.