Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 2 large eggs; 0.5 cup non-fat Greek yogurt; 2 oz smoked turkey breast; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sourdough slices topped with a creamy herb-yogurt spread, sliced avocado, and jammy soft-boiled eggs for a vibrant and protein-packed start to your day.

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NUTRITION

Protein

52.1g

Fat

20.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

2 large eggs

0.5 cup non-fat Greek yogurt

2 oz smoked turkey breast

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds.
2
Immediately transfer the eggs to an ice bath for 5 minutes before peeling and halving them to reveal the jammy yolks.
3
Toast the sourdough slices until golden brown and firm enough to hold the toppings.
4
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth and spreadable.
5
Thinly slice the smoked turkey breast and the avocado.
6
Spread the yogurt mixture evenly across the toast, then layer on the turkey slices followed by the avocado.
7
Place the jammy egg halves on top and garnish with sea salt, black pepper, red pepper flakes, and fresh chives.