Name: Pan-Seared Chicken Breast with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups green beans; 1 tbsp extra virgin olive oil; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 tsp dried oregano

Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic Green Beans

Pan-seared chicken breast seasoned with oregano and sea salt, served with crisp-tender green beans sautéed in a fragrant garlic-ghee glaze.

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NUTRITION

Protein

56.8g

Fat

24.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups green beans

1 tbsp extra virgin olive oil

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the chicken breast in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
Transfer the chicken to a clean cutting board and let it rest for 5 minutes to lock in the juices.
5
While the chicken rests, wipe any excess burnt bits from the skillet and add the ghee and minced garlic, sautéing for 30 seconds until highly aromatic.
6
Add the trimmed green beans to the skillet along with a tablespoon of water; cover immediately with a lid and steam-sauté for 3 minutes until vibrant and tender.
7
Remove the lid, toss the beans with the lemon juice, and serve immediately alongside the rested chicken breast.