NUTRITION

SERVINGS

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

PREPARATION

• 1

  Bring a pot of water to a boil, carefully add the whole eggs, and cook for 6.5 minutes before transferring to an ice bath to stop the cooking.

• 2

  Whisk the egg whites in a small bowl and scramble them in a non-stick skillet over medium heat until they are just set and fluffy.

• 3

  In a separate bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is well combined and creamy.

• 4

  Toast the sourdough bread slices until they are golden brown and firm enough to hold the heavy toppings.

• 5

  Spread the scrambled egg whites evenly across the toasted bread, followed by a generous layer of the protein-boosted avocado-yogurt mash.

• 6

  Peel the cooled eggs, slice them in half to reveal the jammy yolks, and place them carefully on top of the avocado layer.

• 7

  Garnish the toast with a sprinkle of everything bagel seasoning and red pepper flakes for a final layer of flavor and texture.