Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon fillet served over fluffy quinoa and garlic-sautéed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

29g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa under cold water and cook according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted and bright green.
8
Plate the cooked quinoa, top with the sautéed spinach and the seared salmon fillet.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, clean finish.