Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb marinade and crisp asparagus spears for a bright and zesty finish.

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NUTRITION

Protein

56.0g

Fat

20.2g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the garlic cloves.
3
In a small bowl, whisk together the olive oil, the juice of half a lemon, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and asparagus on the prepared baking sheet and drizzle the lemon-herb mixture over everything, tossing well to ensure even coating.
5
Arrange the chicken in the center and the asparagus in a single layer around it.
6
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.