Name: Sausage and Kale Zuppa Toscana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 0.5 medium Yellow onion; 2 cloves Garlic; 0.5 medium Russet potato; 2 cups Low-sodium chicken broth; 1 cup Chopped kale; 0.25 cup Full-fat coconut milk; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Kale Zuppa Toscana

Savory ground turkey sausage and tender potatoes simmered in a creamy, garlic-infused broth with ribbons of vibrant kale. This hearty soup is finished with a touch of silky coconut milk.

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NUTRITION

Protein

38.2g

Fat

32.0g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

0.5 medium Yellow onion

2 cloves Garlic

0.5 medium Russet potato

2 cups Low-sodium chicken broth

1 cup Chopped kale

0.25 cup Full-fat coconut milk

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large pot over medium heat, brown the ground turkey sausage until fully cooked and no longer pink.
2
Add the diced onion and minced garlic to the pot, sautéing for 3-4 minutes until the onion is translucent and fragrant.
3
Stir in the thinly sliced potatoes, chicken broth, red pepper flakes, sea salt, and black pepper.
4
Bring the liquid to a gentle boil, then reduce the heat to low and simmer for 15 minutes or until the potatoes are fork-tender.
5
Stir in the chopped kale and coconut milk, simmering for another 3 minutes until the kale is wilted and the broth is slightly thickened.
6
Adjust seasoning if desired and serve warm in a large bowl.