Name: Spicy Ground Beef Casserole with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 1 cup Zucchini; 0.25 cup Tomato sauce; 0.25 oz Chopped walnuts; 0.25 tsp Olive oil; 0.25 tsp Red pepper flakes; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Spicy Ground Beef Casserole with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef Casserole with Toasted Walnuts

Sautéed ground beef and zucchini simmered in a zesty tomato sauce, finished with a crown of toasted chopped walnuts for an earthy, satisfying crunch.

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NUTRITION

Protein

28.7g

Fat

17.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

1 cup Zucchini

0.25 cup Tomato sauce

0.25 oz Chopped walnuts

0.25 tsp Olive oil

0.25 tsp Red pepper flakes

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in the diced zucchini and cook for another 3 minutes until the vegetables begin to soften.
5
Pour in the tomato sauce and add the red pepper flakes, dried oregano, garlic powder, sea salt, and black pepper.
6
Simmer the mixture for 2 minutes to allow the flavors to meld, then transfer everything into a small oven-safe baking dish.
7
Spread the chopped walnuts evenly over the top of the beef mixture.
8
Bake in the oven for 8 to 10 minutes, or until the sauce is bubbling and the walnuts have turned a toasted golden brown.