Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Asparagus spears; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breasts roasted with vibrant lemon and fresh herbs, served alongside crisp-tender asparagus for a bright and zesty meal.

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NUTRITION

Protein

42.1g

Fat

18.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Asparagus spears

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Trim the woody ends off the asparagus spears and pat the chicken breast dry.
3
In a small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
4
Place chicken and asparagus on the prepared pan and drizzle with the herb oil, tossing to coat evenly.
5
Roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Let the chicken rest for 5 minutes before slicing and serving.