Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Egg whites; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Protein waffle; 1 tsp Avocado oil; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Pan-seared almond-crusted chicken breast cooked until golden brown, served over a toasted protein waffle with a light drizzle of amber maple syrup.

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NUTRITION

Protein

51.2g

Fat

18.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Egg whites

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Protein waffle

1 tsp Avocado oil

1 tsp Maple syrup

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PREPARATION

1
Slice the chicken breast into even strips.
2
Whisk the egg whites in a shallow bowl until slightly frothy.
3
Combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a separate shallow dish.
4
Dip each chicken strip into the egg whites, then dredge in the almond flour mixture until fully coated.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat.
6
Place the chicken in the skillet and cook for 4-5 minutes per side until the crust is golden and the chicken is cooked through.
7
Toast the protein waffle until it reaches a crisp texture.
8
Serve the golden chicken atop the warm waffle and finish with a drizzle of maple syrup.