NUTRITION

SERVINGS

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg white

2 tbsp grated parmesan cheese

3 tbsp all-purpose flour

3 oz boneless skinless chicken breast

1 tsp ghee

6 leaf fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with 0.125 tsp sea salt and 0.125 tsp black pepper.

• 2

  Heat a skillet over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 3

  In a medium bowl, whisk together the ricotta cheese, egg white, grated parmesan cheese, and the remaining salt and pepper.

• 4

  Gradually fold in the all-purpose flour until a soft, slightly tacky dough forms.

• 5

  Turn the dough onto a lightly floured surface, roll into thin ropes, and cut into 1-inch gnocchi pieces.

• 6

  Bring a pot of water to a boil and cook the gnocchi until they float to the surface, then drain immediately.

• 7

  In the same skillet used for the chicken, melt the ghee over medium heat and add the minced garlic and sage leaves.

• 8

  Sauté until the sage is crisp and the garlic is fragrant, then toss in the gnocchi and chicken to coat thoroughly in the sauce.