Name: Savory Egg and Flourish Pancake Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg whites; 0.5 tbsp Flourish pancake mix; 1.5 tbsp Nutritional yeast; 1 tbsp Scallions; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Flourish Pancake Bites

Microwaved egg whites and Flourish pancake mix form these fluffy, savory bites seasoned with fresh scallions and nutritional yeast for a cheesy finish.

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NUTRITION

Protein

26.8g

Fat

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

0.5 tbsp Flourish pancake mix

1.5 tbsp Nutritional yeast

1 tbsp Scallions

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Lightly grease two microwave-safe ramekins or a small silicone mold with a touch of oil.
2
In a small bowl, whisk the egg whites until they are slightly frothy and bubbly.
3
Add the Flourish mix, nutritional yeast, oregano, garlic powder, salt, and pepper, whisking until smooth.
4
Stir in the sliced scallions and pour the mixture into the prepared molds.
5
Microwave on high for 90 seconds, or until the bites are puffed and the center is set.