Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.75 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 tbsp Hemp hearts; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended Greek yogurt and vibrant frozen berries create a silky, nutrient-dense smoothie boosted with hemp hearts and a hint of warm cinnamon.

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NUTRITION

Protein

49g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 cup Fresh baby spinach

1 tbsp Hemp hearts

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Add the vanilla protein powder, hemp hearts, and ground cinnamon to the liquid base.
3
Layer the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Blend on high speed for 45-60 seconds until the mixture reaches a silky, uniform consistency.
5
Pour into a chilled glass and serve immediately for the best texture.