Name: Hearty Ground Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.33 cup Black beans; 0.5 cup Crushed tomatoes; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Chicken Chili

Sautéed ground chicken and fiber-rich black beans simmered in a smoky tomato base with vibrant peppers for a bowl of comforting, aromatic warmth.

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NUTRITION

Protein

51.1g

Fat

28.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.33 cup Black beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground chicken, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender and fragrant.
4
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the crushed tomatoes, rinsed black beans, and water.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.