Name: Ground Chicken Chili with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.5 cup Black beans; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.5 cup Diced tomatoes; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Chili with Black Beans

Lean ground chicken and black beans simmered in a smoky spiced tomato broth for a hearty and aromatic finish.

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NUTRITION

Protein

52.1g

Fat

26.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.5 cup Black beans

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.5 cup Diced tomatoes

0.5 tbsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.
3
Add the ground chicken to the pot, breaking it up with a wooden spoon and cooking until it is browned through and no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the chicken and vegetables are evenly coated in the spices.
5
Pour in the black beans, diced tomatoes, and chicken broth, stirring well to combine all ingredients.
6
Bring the chili to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld and the liquid to slightly reduce.
7
Ladle the chili into a bowl and serve hot.