Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Chicken bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Onion; 1 tsp Garlic; 3 tbsp Cassava flour; 0.5 tbsp Ghee; 1 tsp Fresh thyme; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a velvety herb-infused broth with colorful root vegetables and pillowy grain-free dumplings.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

12.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Onion

1 tsp Garlic

3 tbsp Cassava flour

0.5 tbsp Ghee

1 tsp Fresh thyme

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Stir in the minced garlic, sea salt, black pepper, and fresh thyme, cooking for one minute until fragrant.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
Add the diced chicken breast into the pot and stir to combine.
5
In a small bowl, mix the cassava flour, ghee, fresh parsley, and water until a soft dough forms.
6
Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.
7
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are set and the chicken is cooked through.