Name: Mediterranean Tuna & Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Tuna; 2 tbsp Non-fat Greek yogurt; 0.5 tbsp Chickpeas; 0.5 cup Cucumber; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Tuna & Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna & Chickpea Power Bowl

Flaky tuna and hearty chickpeas tossed in a creamy, lemon-dill yogurt dressing, served over crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

36.9g

Fat

1.8g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna

2 tbsp Non-fat Greek yogurt

0.5 tbsp Chickpeas

0.5 cup Cucumber

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tuna pouches and place the contents into a medium mixing bowl.
2
Rinse and drain the canned chickpeas, then add them to the bowl with the tuna.
3
Stir in the non-fat Greek yogurt, lemon juice, dried dill, sea salt, and black pepper until well combined.
4
Dice the cucumber into small cubes and place them at the bottom of a serving bowl.
5
Top the cucumber base with the creamy tuna and chickpea mixture and serve immediately.