Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

477kcal
Protein
44.3g
Fat
18.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

477kcal
Protein
44.3g
Fat
18.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.