Name: Spicy Air Fryer Chicken and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup zucchini; 0.25 cup red bell pepper; 0.5 tsp chili powder; 0.25 tsp cayenne pepper; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Air Fryer Chicken and Veggie Bowl

Air-fried chicken breast and crisp summer squash tossed in a fiery spice blend for a light lunch with a satisfying crunch.

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NUTRITION

Protein

27.6g

Fat

3.5g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup zucchini

0.25 cup red bell pepper

0.5 tsp chili powder

0.25 tsp cayenne pepper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and dice the zucchini and red bell pepper into small chunks.
2
In a medium bowl, combine the chicken, zucchini, and bell pepper with the chili powder, cayenne pepper, garlic powder, sea salt, and black pepper.
3
Toss the mixture thoroughly until the chicken and vegetables are evenly coated in the seasoning.
4
Preheat your air fryer to 400°F (200°C) and arrange the mixture in a single layer in the air fryer basket.
5
Air fry for 10 to 12 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.
6
Transfer the mixture to a serving bowl and drizzle with fresh lime juice before serving.