Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

408kcal
Protein
42.0g
Fat
9.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

408kcal
Protein
42.0g
Fat
9.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.