Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.6g

Fat

27.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use a pre-cooked portion.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
4
While the salmon is searing, heat the olive oil in a separate pan over medium heat and sauté the green beans and minced garlic until they are vibrant and crisp-tender.
5
Serve the salmon immediately over the bed of brown rice with the garlic green beans on the side.
6
Drizzle the entire plate with fresh lemon juice for a bright finishing touch.