Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach, served with oven-roasted sweet potatoes and topped with fresh, creamy avocado.

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NUTRITION

427kcal
Protein
34.2g
Fat
18.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh baby spinach to the skillet and sauté until it is just wilted.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach, served with oven-roasted sweet potatoes and topped with fresh, creamy avocado.

NUTRITION

427kcal
Protein
34.2g
Fat
18.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh baby spinach to the skillet and sauté until it is just wilted.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.