Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 4.5 oz low-sodium turkey breast; 1 oz sharp cheddar cheese; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Pan-seared sprouted grain bread layered with lean turkey and melted sharp cheddar for a crisp, golden sandwich that delivers a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

20.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

4.5 oz low-sodium turkey breast

1 oz sharp cheddar cheese

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large non-stick or cast-iron skillet over medium-low heat.
2
Spread ghee evenly on one side of all three slices of sprouted grain bread.
3
Place one slice of bread ghee-side down in the skillet.
4
Layer half of the turkey breast and half of the sharp cheddar cheese onto the bread.
5
Place the second slice of bread on top, then layer the remaining turkey and cheese.
6
Top with the third slice of bread, ghee-side facing up.
7
Grill for 3 to 4 minutes per side, pressing down gently, until the bread is golden and the cheese is gooey.
8
Season the exterior with sea salt and black pepper before slicing and serving.