Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Tender chicken breast and nutty brown rice stir-fried with crisp vegetables in a savory tamari glaze for a wholesome and satisfying skillet meal.

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NUTRITION

Protein

56.2g

Fat

15.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 tbsp green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat until shimmering.
2
Season the cubed chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Incorporate the cooked brown rice and frozen peas and carrots, stirring frequently to combine with the chicken and egg.
6
Drizzle the coconut aminos over the mixture and stir-fry for another 2-3 minutes until the rice is slightly toasted and fragrant.
7
Remove from heat and garnish with sliced green onions before serving.