Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tsp Extra virgin olive oil; 0.5 cup Baby potatoes; 1 cup Asparagus spears; 1 tbsp Fresh rosemary; 1 tbsp Fresh lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with zesty lemon and fresh rosemary, served with crisp asparagus and tender baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

44.9g

Fat

25.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tsp Extra virgin olive oil

0.5 cup Baby potatoes

1 cup Asparagus spears

1 tbsp Fresh rosemary

1 tbsp Fresh lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a large bowl, toss the chicken, potatoes, and asparagus with olive oil, lemon juice, rosemary, garlic powder, salt, and pepper.
4
Arrange the chicken and potatoes on the baking sheet in a single layer.
5
Roast for 15 minutes, then add the asparagus spears to the tray.
6
Continue roasting for 12 minutes until the chicken reaches 165°F and potatoes are golden.
7
Sprinkle with fresh lemon zest before serving.