Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced; 1 clove Garlic, minced

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with colorful peppers and creamy cottage cheese, served over a bed of garlic-sautéed spinach for a satisfyingly tender finish.

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NUTRITION

Protein

34.4g

Fat

13.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 clove Garlic, minced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Stir in the minced garlic and fresh baby spinach, cooking just until the spinach is wilted and vibrant green.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the vegetables.
5
When the egg whites are nearly set, fold in the low-fat cottage cheese and continue to cook for another minute until the mixture is hot and creamy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.