Name: Clean Eating Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Dry fettuccine; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Alfredo

Pan-seared chicken breast and al dente fettuccine are tossed in a velvety, garlic-infused Greek yogurt sauce for a lighter take on the classic comfort dish.

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NUTRITION

Protein

41.9g

Fat

10.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry fettuccine

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
5
Reduce the skillet heat to low and whisk in the Greek yogurt, parmesan cheese, and a small splash of pasta water until the sauce is smooth.
6
Slice the rested chicken into strips and toss it into the skillet along with the cooked fettuccine and remaining seasonings.
7
Garnish the dish with chopped fresh parsley and serve immediately while hot.