Name: Quick Fruit and Nut Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein isolate; 0.25 cup Non-fat Greek yogurt; 1 tbsp Almond butter; 1 tbsp Chia seeds; 0.25 cup Dried cranberries; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Fruit and Nut Bites

No-bake protein bites made with creamy almond butter and tart cranberries, offering a chewy texture that satisfies cravings while fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

13.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein isolate

0.25 cup Non-fat Greek yogurt

1 tbsp Almond butter

1 tbsp Chia seeds

0.25 cup Dried cranberries

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond butter, vanilla extract, and cinnamon until smooth.
2
Gradually stir in the protein powder and chia seeds until a thick, pliable dough forms.
3
Gently fold in the dried cranberries until they are evenly distributed throughout the mixture.
4
Roll the dough into 6 even bites using your palms for a consistent shape.
5
Chill the bites in the refrigerator for 10 minutes to allow them to firm up before enjoying.