Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

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NUTRITION

477kcal
Protein
43.1g
Fat
17.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 3

    Trim the woody ends off the asparagus and toss them on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed to reach a creamy consistency.

  • 6

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat for 4-5 minutes per side.

  • 7

    Serve the seared salmon over the sweet potato mash with the roasted asparagus on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

NUTRITION

477kcal
Protein
43.1g
Fat
17.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 3

    Trim the woody ends off the asparagus and toss them on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed to reach a creamy consistency.

  • 6

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat for 4-5 minutes per side.

  • 7

    Serve the seared salmon over the sweet potato mash with the roasted asparagus on the side and a fresh squeeze of lemon juice.