Name: Mixed Berry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 2 tbsp Slivered almonds; 1 tbsp Hemp hearts; 1 tsp Chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and crunchy hemp hearts for a satisfying texture.

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NUTRITION

Protein

53.6g

Fat

17.0g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Slivered almonds

1 tbsp Hemp hearts

1 tsp Chia seeds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and fluffy.
2
Place half of the protein-infused yogurt into a glass jar or bowl as the base layer.
3
Top the first yogurt layer with half of the blueberries, raspberries, and slivered almonds.
4
Add the remaining yogurt mixture on top, spreading it evenly to create a second layer.
5
Finish by topping with the remaining berries, almonds, hemp hearts, and chia seeds for a nutrient-dense crunch.
6
Enjoy immediately or cover and refrigerate for up to 24 hours for a quick grab-and-go meal.