Name: Berry Cheesecake Dessert Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 0.5 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 0.5 oz Raw walnuts; 1 cup Mixed berries; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cheesecake Dessert Cups

Velvety whipped cottage cheese and Greek yogurt layered with a crunchy walnut crumble and vibrant, juicy berries for a protein-packed morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

12g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.5 oz Raw walnuts

1 cup Mixed berries

1 tsp Maple syrup

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese in a high-speed blender and process until completely smooth and velvety.
2
Transfer the blended cottage cheese to a bowl and fold in the Greek yogurt, vanilla protein powder, and vanilla extract until well combined.
3
In a small dry skillet over medium heat, lightly toast the crushed walnuts with ground cinnamon until fragrant and golden.
4
In a glass or jar, layer half of the mixed berries followed by half of the cheesecake mixture.
5
Repeat the layers with the remaining berries and cheesecake mixture, then drizzle with maple syrup.
6
Top with the toasted cinnamon walnuts for a satisfying crunch before serving.