Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

448kcal
Protein
46.3g
Fat
21.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with minced garlic and half of the ghee until a creamy consistency is reached.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

448kcal
Protein
46.3g
Fat
21.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with minced garlic and half of the ghee until a creamy consistency is reached.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.