Name: Layered Berry Yogurt Parfait Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 1 scoop collagen peptides; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tbsp chia seeds; 0.25 cup grain-free granola; 0.5 tsp vanilla extract; 1 tsp raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Layered Berry Yogurt Parfait Cups

Creamy Greek yogurt layered with vibrant mixed berries and crunchy hemp hearts for a refreshing, protein-packed breakfast that feels like a decadent treat.

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NUTRITION

Protein

53.3g

Fat

17.1g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

1 scoop collagen peptides

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp chia seeds

0.25 cup grain-free granola

0.5 tsp vanilla extract

1 tsp raw honey

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, collagen peptides, and vanilla extract until the mixture is completely smooth and creamy.
2
Prepare the fruit by washing the blueberries and raspberries, then patting them dry with a paper towel.
3
In two glass jars or cups, place a spoonful of the yogurt mixture at the bottom of each.
4
Add a layer of mixed berries, followed by a sprinkle of chia seeds and hemp hearts.
5
Repeat the layers until all ingredients are used, finishing with a final dollop of yogurt.
6
Top each parfait with grain-free granola and a light drizzle of raw honey before serving chilled.