Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 4 oz grilled chicken breast; 2 tbsp low-sugar BBQ sauce; 0.5 oz shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp chopped fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with smoky BBQ chicken and crisp red onions, finished with a sprinkle of fresh cilantro for a vibrant and savory bite.

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NUTRITION

Protein

53.6g

Fat

8.9g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

4 oz grilled chicken breast

2 tbsp low-sugar BBQ sauce

0.5 oz shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp chopped fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a thin circle.
4
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
5
Top with the sliced grilled chicken, shredded mozzarella cheese, and red onions.
6
Bake for 12-15 minutes until the crust is golden brown and the cheese is melted.
7
Remove from the oven and garnish with fresh cilantro before slicing.