Name: Lentil Bolognese Pasta Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground seitan; 2 tbsp Cooked brown lentils; 3 tbsp Nutritional yeast; 0.25 cup Tomato puree; 0.25 cup Water; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Bolognese Pasta Sauce

Simmered ground seitan and tender lentils in a rich, herb-flecked tomato sauce for a hearty and robust finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground seitan

2 tbsp Cooked brown lentils

3 tbsp Nutritional yeast

0.25 cup Tomato puree

0.25 cup Water

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan over medium heat, combine the ground seitan, cooked lentils, and tomato puree.
2
Stir in the water, garlic powder, onion powder, dried oregano, and tamari until well combined.
3
Simmer the mixture for 5 to 7 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded.
4
Remove from heat and fold in the nutritional yeast to add a savory, cheesy depth and a significant protein boost.
5
Stir in the sea salt and black pepper before serving over your favorite high-protein pasta or vegetable noodles.